How many calories inMuffin Break Traditional Mango Cream Cheese Muffin

534 Calories

Quantity

muffin (163 g)

Serving

Fat22.7 g
Carbs69.8 g
Fibre4.9 g
Protein9 g

Nutrition Information

Calories 534(2233 kJ)
% DI*
Protein9 g18%
Total Fat22.7 g32%
Saturated Fat4.1 g17%
Carbohydrate69.8 g23%
Sugars38.8 g
Dietary Fibre4.9 g16%
Sodium321 mg14%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 534 Calories of Muffin Break Traditional Mango Cream Cheese Muffin?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    82 minutes

  • Walking

    149 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Traditional Mango Cream Cheese Muffin come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.