How many calories inMuffin Break Traditional Strawberry Cream Cheese Muffin

530 Calories

Quantity

muffin (163 g)

Serving

Fat22.8 g
Carbs68.3 g
Fibre5.2 g
Protein9.1 g

Nutrition Information

Calories 530(2217 kJ)
% DI*
Protein9.1 g18%
Total Fat22.8 g33%
Saturated Fat4.1 g17%
Carbohydrate68.3 g22%
Sugars37.3 g
Dietary Fibre5.2 g17%
Sodium321 mg14%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 530 Calories of Muffin Break Traditional Strawberry Cream Cheese Muffin?

  • Swimming

    44 minutes

  • Jogging

    61 minutes

  • Cycling

    81 minutes

  • Walking

    147 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Traditional Strawberry Cream Cheese Muffin come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.