How many calories inThe Yoghurt Shop Deluxe Smoothie, Banana Blue

473 Calories

Quantity

large cup (500 g)

Serving

Fat11.5 g
Carbs72 g
Fibre-
Protein18 g

Nutrition Information

Calories 473(1980 kJ)
% DI*
Protein18 g36%
Total Fat11.5 g16%
Saturated Fat7.5 g31%
Carbohydrate72 g23%
Sugars65 g
Sodium310 mg13%
Potassium45 mg
Calcium370 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 473 Calories of The Yoghurt Shop Deluxe Smoothie, Banana Blue?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    132 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in The Yoghurt Shop Deluxe Smoothie, Banana Blue come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.