How many calories in The Yoghurt Shop Deluxe Smoothie, Banana Blue

473 Calories

Quantity

large cup (500 g)

Serving

Fat
11.5 g
Carbs
72 g
Fibre
-
Protein
18 g
Nutrition Information
Calories 473
(1980 kJ)
% Daily Value*
Protein18 g36%
Total Fat11.5 g16%
Saturated Fat7.5 g31%
Carbohydrate72 g23%
Sugars65 g
Sodium310 mg13%
Potassium45 mg
Calcium370 mg
Calorie Burn Time

How long would it take to burn off 473 Calories of The Yoghurt Shop Deluxe Smoothie, Banana Blue?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    132 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in The Yoghurt Shop Deluxe Smoothie, Banana Blue come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.