How many calories inSubway Australia Smoothie, Mixed Berry

214 Calories

Quantity

container (560 g)

Serving

Fat1.1 g
Carbs49.3 g
Fibre3.4 g
Protein1.1 g

Nutrition Information

Calories 214(896 kJ)
% DI*
Protein1.1 g2%
Total Fat1.1 g2%
Saturated Fat0.6 g3%
Carbohydrate49.3 g16%
Sugars38.6 g
Dietary Fibre3.4 g11%
Sodium40 mg2%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 214 Calories of Subway Australia Smoothie, Mixed Berry?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Australia Smoothie, Mixed Berry come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.