How many calories in Subway Australia Smoothie, Mixed Berry

214 Calories

Quantity

container (560g)

Serving

Fat
1.1 g
Carbs
49.3 g
Fibre
3.4 g
Protein
1.1 g
Nutrition Information
Calories 214
(896 kJ)
% Daily Value*
Protein1.1 g2%
Total Fat1.1 g2%
Saturated Fat0.6 g3%
Carbohydrate49.3 g16%
Sugars38.6 g
Dietary Fibre3.4 g11%
Sodium40 mg2%
Calorie Burn Time

How long would it take to burn off 214 Calories of Subway Australia Smoothie, Mixed Berry?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Subway Australia Smoothie, Mixed Berry come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.