How many calories in McDonald's Australia Espresso Pronto Flat White, standard

164 Calories

Quantity

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Serving

Fat
9.4 g
Carbs
11.7 g
Fibre
-
Protein
8.2 g
Nutrition Information
Calories 164
(688 kJ)
% Daily Value*
Protein8.2 g16%
Total Fat9.4 g13%
Saturated Fat6.2 g26%
Carbohydrate11.7 g4%
Sugars11.7 g
Sodium103 mg4%
Calorie Burn Time

How long would it take to burn off 164 Calories of McDonald's Australia Espresso Pronto Flat White, standard?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    46 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in McDonald's Australia Espresso Pronto Flat White, standard come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.