296 Calories

Quantity

egg (125 g)

Serving

Fat20.6 g
Carbs13.1 g
Fibre2.5 g
Protein14.4 g

Nutrition Information

Calories 296(1238 kJ)
% DI*
Protein14.4 g29%
Total Fat20.6 g29%
Saturated Fat9.4 g39%
Carbohydrate13.1 g4%
Sugars0.6 g
Dietary Fibre2.5 g8%
Sodium606 mg26%
Potassium188 mg
Alcohol0 g
Cholesterol169 mg

Calorie Burn Time

How long would it take to burn off 296 Calories of Scotch Egg?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    45 minutes

  • Walking

    82 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Scotch Egg come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.