How many calories inJohn West Light Tuna Tempters Onion & Tomato, drained
81 Calories
Quantity
✕
can 95g, drained (91 g)
Serving
| Fat | 0.7 g |
|---|---|
| Carbs | 4.3 g |
| Fibre | - |
| Protein | 13.7 g |
Omega 3= 171mg
Nutrition Information
| Calories 81 | (339 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 13.7 g | 27% |
| Total Fat | 0.7 g | 1% |
| Saturated Fat | 0.3 g | 1% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 0.2 g | |
| Monounsaturated Fat | < 0.1 g | |
| Omega-3 Fatty Acids | 155.6 g | |
| Carbohydrate | 4.3 g | 1% |
| Sugars | 4.2 g | |
| Sodium | 364 mg | 16% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 81 Calories of John West Light Tuna Tempters Onion & Tomato, drained?
- Swimming
7 minutes
- Jogging
9 minutes
- Cycling
12 minutes
- Walking
23 minutes
Calorie Breakdown
Where do the calories in John West Light Tuna Tempters Onion & Tomato, drained come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.