How many calories inJohn West Mackerel Fillets in Sriracha Sauce

259 Calories

Quantity

can (125 g)

Serving

Fat18.8 g
Carbs5.6 g
Fibre-
Protein17.4 g

Nutrition Information

Calories 259(1084 kJ)
% DI*
Protein17.4 g35%
Total Fat18.8 g27%
Saturated Fat3.8 g16%
Carbohydrate5.6 g2%
Sugars5.6 g
Sodium700 mg30%

Calorie Burn Time

How long would it take to burn off 259 Calories of John West Mackerel Fillets in Sriracha Sauce?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    72 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in John West Mackerel Fillets in Sriracha Sauce come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.