How many calories inJohn West Protein+ Calcium Rich Tuna, Chilli

163 Calories

Quantity

can (90 g)

Serving

Fat10.2 g
Carbs0.5 g
Fibre-
Protein17.9 g

Nutrition Information

Calories 163(682 kJ)
% DI*
Protein17.9 g36%
Total Fat10.2 g15%
Saturated Fat1.2 g5%
Carbohydrate0.5 g0%
Sugars0.5 g
Sodium368 mg16%
Calcium1116 mg

Calorie Burn Time

How long would it take to burn off 163 Calories of John West Protein+ Calcium Rich Tuna, Chilli?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in John West Protein+ Calcium Rich Tuna, Chilli come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.