How many calories inGreenseas Sandwich Tuna Flakes, average all sizes, drained

148 Calories

Quantity

serving, 1/2 of 170g can drained (60 g)

Serving

Fat11.5 g
Carbs0 g
Fibre-
Protein11.3 g

Nutrition Information

Calories 148(618 kJ)
% DI*
Protein11.3 g23%
Total Fat11.5 g16%
Saturated Fat1.4 g6%
Carbohydrate0 g0%
Sugars0 g
Sodium342 mg15%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 148 Calories of Greenseas Sandwich Tuna Flakes, average all sizes, drained?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Greenseas Sandwich Tuna Flakes, average all sizes, drained come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.