John West

can (110g) drained

Sardines in Extra Virgin Olive Oil, drained

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Fat	16.1 g
Carbs	0.4 g
Fibre	-
Protein	14.9 g

Calories 204	(853 kJ)
% DI*
Protein	14.9 g	30%
Total Fat	16.1 g	23%
Saturated Fat	4 g	17%
Carbohydrate	0.4 g	0%
Sugars	0.4 g
Sodium	220 mg	10%
Calcium	199 mg
Alcohol	0 g

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How many calories inJohn West Sardines in Extra Virgin Olive Oil, drained

204 Calories

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