How many calories inJohn West Tuna Tempters Naturally Smoked, drained

132 Calories

Quantity

can 95g, drained (87 g)

Serving

Fat6.9 g
Carbs< 0.1 g
Fibre-
Protein17.7 g

Nutrition Information

Calories 132(554 kJ)
% DI*
Protein17.7 g35%
Total Fat6.9 g10%
Saturated Fat0.9 g4%
Trans Fat< 0.1 g
Polyunsaturated Fat3.9 g
Monounsaturated Fat1.5 g
Omega-3 Fatty Acids194.9 g
Carbohydrate< 0.1 g0%
Sugars< 0.1 g
Sodium352 mg15%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 132 Calories of John West Tuna Tempters Naturally Smoked, drained?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    37 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in John West Tuna Tempters Naturally Smoked, drained come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.