How many calories inSole Mare Wild Brisling Sardines in Oil

178 Calories


can 120g drained (84 g)


Fat13.4 g
Carbs0 g
Protein14.3 g

Nutrition Information

Calories 178(743 kJ)
% DI*
Protein14.3 g29%
Total Fat13.4 g19%
Saturated Fat2.9 g12%
Carbohydrate0 g0%
Sugars0 g
Sodium470 mg20%
Calcium361 mg

Calorie Burn Time

How long would it take to burn off 178 Calories of Sole Mare Wild Brisling Sardines in Oil?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    49 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sole Mare Wild Brisling Sardines in Oil come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.