How many calories inAverage all types, crumbed, oven fried

171 Calories


fillet (70 g)


Fat11.2 g
Carbs11.2 g
Fibre0.4 g
Protein6.3 g

Nutrition Information

Calories 171(714 kJ)
% DI*
Protein6.3 g13%
Total Fat11.2 g16%
Saturated Fat1.4 g6%
Carbohydrate11.2 g4%
Sugars0.4 g
Dietary Fibre0.4 g1%
Sodium292 mg13%
Potassium140 mg
Calcium14 mg
Alcohol0 g
Cholesterol16 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 171 Calories of Average all types, crumbed, oven fried?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Average all types, crumbed, oven fried come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.