How many calories inBirds Eye Lightly Seasoned Deli Squid Strips

174 Calories

Quantity

third packet (75 g)

Serving

Fat9.9 g
Carbs13.5 g
Fibre1 g
Protein7.4 g

Nutrition Information

Calories 174(730 kJ)
% DI*
Protein7.4 g15%
Total Fat9.9 g14%
Saturated Fat1.7 g7%
Carbohydrate13.5 g4%
Sugars0.8 g
Dietary Fibre1 g3%
Sodium338 mg15%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 174 Calories of Birds Eye Lightly Seasoned Deli Squid Strips?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    49 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Birds Eye Lightly Seasoned Deli Squid Strips come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.