
How many calories inBirds Eye Lightly Seasoned Deli Squid Strips
174 Calories
Quantity
✕
third packet (75 g)
Serving
| Fat | 9.9 g |
|---|---|
| Carbs | 13.5 g |
| Fibre | 1 g |
| Protein | 7.4 g |
Nutrition Information
| Calories 174 | (730 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 7.4 g | 15% |
| Total Fat | 9.9 g | 14% |
| Saturated Fat | 1.7 g | 7% |
| Carbohydrate | 13.5 g | 4% |
| Sugars | 0.8 g | |
| Dietary Fibre | 1 g | 3% |
| Sodium | 338 mg | 15% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 174 Calories of Birds Eye Lightly Seasoned Deli Squid Strips?
- Swimming
15 minutes
- Jogging
20 minutes
- Cycling
27 minutes
- Walking
49 minutes
Calorie Breakdown
Where do the calories in Birds Eye Lightly Seasoned Deli Squid Strips come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.






