How many calories inSafcol High Protein Wild Caught Tuna with Beans, Quinoa & Harissa Spice Pouch
213 Calories
Quantity
✕
pouch (160 g)
Serving
| Fat | 6.2 g |
|---|---|
| Carbs | 16.8 g |
| Fibre | 8.2 g |
| Protein | 18.2 g |
Nutrition Information
| Calories 213 | (890 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 18.2 g | 36% |
| Total Fat | 6.2 g | 9% |
| Saturated Fat | 1 g | 4% |
| Carbohydrate | 16.8 g | 5% |
| Sugars | 2.7 g | |
| Dietary Fibre | 8.2 g | 27% |
| Sodium | 478 mg | 21% |
Calorie Burn Time
How long would it take to burn off 213 Calories of Safcol High Protein Wild Caught Tuna with Beans, Quinoa & Harissa Spice Pouch?
- Swimming
18 minutes
- Jogging
24 minutes
- Cycling
33 minutes
- Walking
59 minutes
Calorie Breakdown
Where do the calories in Safcol High Protein Wild Caught Tuna with Beans, Quinoa & Harissa Spice Pouch come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.