How many calories inSafcol Premium Salmon Pieces with Mild Red Chilli, pouch

188 Calories

Quantity

pouch (100 g)

Serving

Fat11.6 g
Carbs2 g
Fibre-
Protein19.1 g

Nutrition Information

Calories 188(788 kJ)
% DI*
Protein19.1 g38%
Total Fat11.6 g17%
Saturated Fat2.4 g10%
Carbohydrate2 g1%
Sugars2 g
Sodium373 mg16%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 188 Calories of Safcol Premium Salmon Pieces with Mild Red Chilli, pouch?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Safcol Premium Salmon Pieces with Mild Red Chilli, pouch come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.