172 Calories


glass (200 ml)


Fat7.4 g
Carbs19 g
Fibre1.2 g
Protein8 g

Nutrition Information

Calories 172(720 kJ)
% DI*
Protein8 g16%
Total Fat7.4 g11%
Saturated Fat4.8 g20%
Carbohydrate19 g6%
Sugars18.4 g
Dietary Fibre1.2 g4%
Sodium76 mg3%
Potassium344 mg
Calcium220 mg
Caffeine2 mg
Alcohol0 g
Cholesterol28 mg

Calorie Burn Time

How long would it take to burn off 172 Calories of Chocolate?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    48 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Chocolate come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.