How many calories inLighthouse (Anchor) Biscuit, Pastry & Cake Plain Flour

264 Calories

Quantity

half cup (75 g)

Serving

Fat0.9 g
Carbs55.1 g
Fibre2.8 g
Protein6.4 g

Nutrition Information

Calories 264(1103 kJ)
% DI*
Protein6.4 g13%
Total Fat0.9 g1%
Saturated Fat0.4 g2%
Carbohydrate55.1 g18%
Sugars0.4 g
Dietary Fibre2.8 g9%
Potassium3 mg

Calorie Burn Time

How long would it take to burn off 264 Calories of Lighthouse (Anchor) Biscuit, Pastry & Cake Plain Flour?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    73 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lighthouse (Anchor) Biscuit, Pastry & Cake Plain Flour come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.