How many calories inDonna Hay Gluten Free Self Raising Flour

433 Calories


cup (125 g)


Fat2.8 g
Carbs92.5 g
Protein9.8 g

Nutrition Information

Calories 433(1813 kJ)
% DI*
Protein9.8 g20%
Total Fat2.8 g4%
Saturated Fat0.6 g3%
Carbohydrate92.5 g30%
Sugars0.6 g
Sodium466 mg20%

Calorie Burn Time

How long would it take to burn off 433 Calories of Donna Hay Gluten Free Self Raising Flour?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    66 minutes

  • Walking

    121 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Donna Hay Gluten Free Self Raising Flour come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.