How many calories inSpelt, Wholemeal, dry
383 Calories
Quantity
✕
serving (100 g)
Serving
| Fat | 2.2 g |
|---|---|
| Carbs | 60.1 g |
| Fibre | 9.3 g |
| Protein | 14.3 g |
Nutrition Information
| Calories 383 | (1604 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 14.3 g | 29% |
| Total Fat | 2.2 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Carbohydrate | 60.1 g | 19% |
| Sugars | 1.1 g | |
| Dietary Fibre | 9.3 g | 31% |
| Sodium | 2 mg | 0% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 383 Calories of Spelt, Wholemeal, dry?
- Swimming
32 minutes
- Jogging
44 minutes
- Cycling
59 minutes
- Walking
107 minutes
Calorie Breakdown
Where do the calories in Spelt, Wholemeal, dry come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.