How many calories inSpelt, Wholemeal, dry

383 Calories


serving (100 g)


Fat2.2 g
Carbs60.1 g
Fibre9.3 g
Protein14.3 g

Nutrition Information

Calories 383(1604 kJ)
% DI*
Protein14.3 g29%
Total Fat2.2 g3%
Saturated Fat0.4 g2%
Carbohydrate60.1 g19%
Sugars1.1 g
Dietary Fibre9.3 g31%
Sodium2 mg0%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 383 Calories of Spelt, Wholemeal, dry?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    59 minutes

  • Walking

    107 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Spelt, Wholemeal, dry come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.