How many calories inThe Healthy Baker Wholemeal Plain Flour Mix

168 Calories


quantity (100 g)


Fat1 g
Carbs28.9 g
Fibre7.7 g
Protein5.5 g

Nutrition Information

Calories 168(702 kJ)
% DI*
Protein5.5 g11%
Total Fat1 g1%
Saturated Fat0.5 g2%
Carbohydrate28.9 g9%
Sugars0.5 g
Dietary Fibre7.7 g26%
Sodium6 mg0%

Calorie Burn Time

How long would it take to burn off 168 Calories of The Healthy Baker Wholemeal Plain Flour Mix?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in The Healthy Baker Wholemeal Plain Flour Mix come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.