How many calories inOn the Menu 3 Cheese Macaroni Entree Meal

311 Calories


meal (260 g)


Fat10.9 g
Carbs40 g
Protein12 g

Nutrition Information

Calories 311(1303 kJ)
% DI*
Protein12 g24%
Total Fat10.9 g16%
Saturated Fat6.2 g26%
Carbohydrate40 g13%
Sugars2.6 g
Sodium647 mg28%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 311 Calories of On the Menu 3 Cheese Macaroni Entree Meal?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    48 minutes

  • Walking

    87 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in On the Menu 3 Cheese Macaroni Entree Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.