How many calories inLite n' Easy Beef Burger with Caramelised Onion

146 Calories

Quantity

burger (105 g)

Serving

Fat4.7 g
Carbs4 g
Fibre0.5 g
Protein21.4 g

Nutrition Information

Calories 146(610 kJ)
% DI*
Protein21.4 g43%
Total Fat4.7 g7%
Saturated Fat2.1 g9%
Carbohydrate4 g1%
Sugars3.2 g
Dietary Fibre0.5 g2%
Sodium186 mg8%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 146 Calories of Lite n' Easy Beef Burger with Caramelised Onion?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lite n' Easy Beef Burger with Caramelised Onion come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.