How many calories inHome Chef Beef Rissole with Gravy Meal

543 Calories

Quantity

meal

Serving

Fat29.6 g
Carbs38.7 g
Fibre-
Protein28.8 g

Nutrition Information

Calories 543(2270 kJ)
% DI*
Protein28.8 g58%
Total Fat29.6 g42%
Saturated Fat0.2 g1%
Carbohydrate38.7 g12%
Sugars5.8 g
Sodium1798 mg78%

Calorie Burn Time

How long would it take to burn off 543 Calories of Home Chef Beef Rissole with Gravy Meal?

  • Swimming

    45 minutes

  • Jogging

    62 minutes

  • Cycling

    83 minutes

  • Walking

    151 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Home Chef Beef Rissole with Gravy Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.