How many calories inThe Good Meal Co Beef Stroganoff & Rice

355 Calories


meal (280 g)


Fat11.8 g
Carbs40.9 g
Protein19 g

Nutrition Information

Calories 355(1487 kJ)
% DI*
Protein19 g38%
Total Fat11.8 g17%
Saturated Fat6.2 g26%
Carbohydrate40.9 g13%
Sugars0.8 g
Sodium672 mg29%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 355 Calories of The Good Meal Co Beef Stroganoff & Rice?

  • Swimming

    30 minutes

  • Jogging

    41 minutes

  • Cycling

    54 minutes

  • Walking

    99 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in The Good Meal Co Beef Stroganoff & Rice come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.