How many calories inLite n' Easy Chicken Parmigiana Dinner

426 Calories

Quantity

meal (445 g)

Serving

Fat14.7 g
Carbs40.9 g
Fibre7.6 g
Protein29.4 g

Nutrition Information

Calories 426(1784 kJ)
% DI*
Protein29.4 g59%
Total Fat14.7 g21%
Saturated Fat3.1 g13%
Carbohydrate40.9 g13%
Sugars11.6 g
Dietary Fibre7.6 g25%
Sodium970 mg42%
Alcohol0 g
Iron3 mg

Calorie Burn Time

How long would it take to burn off 426 Calories of Lite n' Easy Chicken Parmigiana Dinner?

  • Swimming

    36 minutes

  • Jogging

    49 minutes

  • Cycling

    65 minutes

  • Walking

    119 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lite n' Easy Chicken Parmigiana Dinner come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.