How many calories inLite n' Easy Honey Soy Chicken Dinner

411 Calories

Quantity

meal (390 g)

Serving

Fat8.6 g
Carbs53.4 g
Fibre5.5 g
Protein27.7 g

Nutrition Information

Calories 411(1720 kJ)
% DI*
Protein27.7 g55%
Total Fat8.6 g12%
Saturated Fat2.7 g11%
Carbohydrate53.4 g17%
Sugars23.4 g
Dietary Fibre5.5 g18%
Sodium963 mg42%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 411 Calories of Lite n' Easy Honey Soy Chicken Dinner?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    63 minutes

  • Walking

    114 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lite n' Easy Honey Soy Chicken Dinner come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.