
How many calories inLite n' Easy Koftas in Spiced Tomato Sauce Lunch
246 Calories
Quantity
✕
meal (257 g)
Serving
| Fat | 5.4 g |
|---|---|
| Carbs | 25.2 g |
| Fibre | 3.9 g |
| Protein | 22.1 g |
Nutrition Information
| Calories 246 | (1031 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 22.1 g | 44% |
| Total Fat | 5.4 g | 8% |
| Saturated Fat | 1.8 g | 7% |
| Carbohydrate | 25.2 g | 8% |
| Sugars | 5.9 g | |
| Dietary Fibre | 3.9 g | 13% |
| Sodium | 421 mg | 18% |
| Iron | 5 mg | |
Calorie Burn Time
How long would it take to burn off 246 Calories of Lite n' Easy Koftas in Spiced Tomato Sauce Lunch?
- Swimming
21 minutes
- Jogging
28 minutes
- Cycling
38 minutes
- Walking
69 minutes
Calorie Breakdown
Where do the calories in Lite n' Easy Koftas in Spiced Tomato Sauce Lunch come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.






