How many calories inGourmet Meals Large, Baked Hake Fillet

473 Calories


meal (360 g)


Fat28.4 g
Carbs29.2 g
Fibre6.5 g
Protein23.4 g

Nutrition Information

Calories 473(1980 kJ)
% DI*
Protein23.4 g47%
Total Fat28.4 g41%
Saturated Fat15.8 g66%
Carbohydrate29.2 g9%
Sugars6.1 g
Dietary Fibre6.5 g22%
Sodium1094 mg48%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 473 Calories of Gourmet Meals Large, Baked Hake Fillet?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    132 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Gourmet Meals Large, Baked Hake Fillet come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.