How many calories inTLC Main, Steak & Kidney Pie

433 Calories


regular meal (380 g)


Fat11.8 g
Carbs33.4 g
Fibre7.2 g
Protein44.1 g

Nutrition Information

Calories 433(1813 kJ)
% DI*
Protein44.1 g88%
Total Fat11.8 g17%
Saturated Fat3.4 g14%
Carbohydrate33.4 g11%
Sugars8 g
Dietary Fibre7.2 g24%
Sodium551 mg24%
Potassium844 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 433 Calories of TLC Main, Steak & Kidney Pie?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    66 minutes

  • Walking

    121 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in TLC Main, Steak & Kidney Pie come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.