How many calories inWeight Watchers Mushroom & Pumpkin Risotto

280 Calories


meal (320 g)


Fat5.1 g
Carbs46.1 g
Protein8.6 g

Nutrition Information

Calories 280(1171 kJ)
% DI*
Protein8.6 g17%
Total Fat5.1 g7%
Saturated Fat2.9 g12%
Carbohydrate46.1 g15%
Sugars7.4 g
Sodium525 mg23%

Calorie Burn Time

How long would it take to burn off 280 Calories of Weight Watchers Mushroom & Pumpkin Risotto?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    78 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Weight Watchers Mushroom & Pumpkin Risotto come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.