How many calories inWeight Watchers Mustard Steak

409 Calories


meal (400 g)


Fat13.2 g
Carbs18.4 g
Fibre7.6 g
Protein49.6 g

Nutrition Information

Calories 409(1712 kJ)
% DI*
Protein49.6 g99%
Total Fat13.2 g19%
Saturated Fat6.4 g27%
Carbohydrate18.4 g6%
Sugars10 g
Dietary Fibre7.6 g25%
Sodium1240 mg54%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 409 Calories of Weight Watchers Mustard Steak?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    63 minutes

  • Walking

    114 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Weight Watchers Mustard Steak come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.