How many calories inHome Chef Pork & Apple Casserole Meal

303 Calories

Quantity

meal

Serving

Fat3.9 g
Carbs32.4 g
Fibre-
Protein30.6 g

Nutrition Information

Calories 303(1269 kJ)
% DI*
Protein30.6 g61%
Total Fat3.9 g6%
Saturated Fat1.1 g5%
Carbohydrate32.4 g10%
Sugars11 g
Sodium641 mg28%

Calorie Burn Time

How long would it take to burn off 303 Calories of Home Chef Pork & Apple Casserole Meal?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    46 minutes

  • Walking

    84 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Home Chef Pork & Apple Casserole Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.