78 Calories

Quantity

serving, 2 medium (30 g)

Serving

Fat0.2 g
Carbs16.3 g
Fibre4.3 g
Protein1.1 g

Nutrition Information

Calories 78(325 kJ)
% DI*
Protein1.1 g2%
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Carbohydrate16.3 g5%
Sugars15.8 g
Dietary Fibre4.3 g14%
Sodium12 mg1%
Potassium234 mg
Calcium60 mg
Alcohol0 g
Cholesterol0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 78 Calories of Fig?

  • Swimming

    6 minutes

  • Jogging

    9 minutes

  • Cycling

    12 minutes

  • Walking

    22 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Fig come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.