How many calories inGrapefruit, all varieties, raw, edible portion

46 Calories


medium, 200g (138 g)


Fat0.3 g
Carbs7.5 g
Fibre2.3 g
Protein1.4 g

Refuse: 31% (skin, seeds, core & membrane)

Nutrition Information

Calories 46(190 kJ)
% DI*
Protein1.4 g3%
Total Fat0.3 g0%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Omega-3 Fatty Acids0 g
Carbohydrate7.5 g2%
Sugars7.5 g
Dietary Fibre2.3 g8%
Sodium6 mg0%
Potassium186 mg
Calcium33 mg
Vitamin C55 mg
Alcohol0 g
Cholesterol0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 46 Calories of Grapefruit, all varieties, raw, edible portion?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Grapefruit, all varieties, raw, edible portion come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.