How many calories in Grapefruit, all varieties, raw, edible portion

46 Calories

Quantity

medium, 200g (138 g)

Serving

Fat
0.3 g
Carbs
7.5 g
Fibre
2.3 g
Protein
1.4 g

Refuse: 31% (skin, seeds, core & membrane)

Nutrition Information
Calories 46
(190 kJ)
% Daily Value*
Protein1.4 g3%
Total Fat0.3 g0%
Carbohydrate7.5 g2%
Sugars7.5 g
Dietary Fibre2.3 g8%
Sodium6 mg0%
Potassium186 mg
Calcium33 mg
Vitamin C55 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 46 Calories of Grapefruit, all varieties, raw, edible portion?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Grapefruit, all varieties, raw, edible portion come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.