How many calories inMelon, Cantaloupe, raw, edible portion

10 Calories


small wedge, 55g (35 g)


Fat< 0.1 g
Carbs2 g
Fibre0.4 g
Protein0.2 g

Refuse: 37% (seeds, membrane & skin)

Nutrition Information

Calories 10(42 kJ)
% DI*
Protein0.2 g0%
Total Fat< 0.1 g0%
Saturated Fat0 g0%
Carbohydrate2 g1%
Sugars2 g
Dietary Fibre0.4 g1%
Sodium6 mg0%
Potassium88 mg
Calcium3 mg
Vitamin C14 mg
Alcohol0 g
Cholesterol0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 10 Calories of Melon, Cantaloupe, raw, edible portion?

  • Swimming

    1 minutes

  • Jogging

    1 minutes

  • Cycling

    2 minutes

  • Walking

    3 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Melon, Cantaloupe, raw, edible portion come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.