How many calories in Papaya / Pawpaw, raw, edible portion

48 Calories


cup, cubes (140 g)


0.1 g
9.7 g
3.2 g
0.6 g

Refuse: 30% (seeds & skin)

Nutrition Information
Calories 48
(199 kJ)
% Daily Value*
Protein0.6 g1%
Total Fat0.1 g0%
Carbohydrate9.7 g3%
Sugars9.7 g
Dietary Fibre3.2 g11%
Sodium10 mg0%
Potassium196 mg
Calcium39 mg
Vitamin C84 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 48 Calories of Papaya / Pawpaw, raw, edible portion?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Papaya / Pawpaw, raw, edible portion come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.