How many calories inPapaya / Pawpaw, raw, edible portion

48 Calories


cup, cubes (140 g)


Fat0.1 g
Carbs9.7 g
Fibre3.2 g
Protein0.6 g

Refuse: 30% (seeds & skin)

Nutrition Information

Calories 48(199 kJ)
% DI*
Protein0.6 g1%
Total Fat0.1 g0%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Omega-3 Fatty Acids0 g
Carbohydrate9.7 g3%
Sugars9.7 g
Dietary Fibre3.2 g11%
Sodium10 mg0%
Potassium196 mg
Calcium39 mg
Vitamin C84 mg
Alcohol0 g
Cholesterol0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 48 Calories of Papaya / Pawpaw, raw, edible portion?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Papaya / Pawpaw, raw, edible portion come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.