How many calories inPomelo, raw, edible portion

72 Calories


cup, sections (190 g)


Fat0 g
Carbs18.2 g
Fibre1.9 g
Protein1.3 g

Refuse: 44% (seeds, skin & membrane)

Nutrition Information

Calories 72(302 kJ)
% DI*
Protein1.3 g3%
Total Fat0 g0%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Omega-3 Fatty Acids0 g
Carbohydrate18.2 g6%
Dietary Fibre1.9 g6%
Sodium2 mg0%
Potassium410 mg
Calcium8 mg
Vitamin C116 mg
Alcohol0 g
Cholesterol0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 72 Calories of Pomelo, raw, edible portion?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    20 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pomelo, raw, edible portion come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.