How many calories in Pomelo, raw, edible portion

72 Calories


cup, sections (190 g)


0 g
18.2 g
1.9 g
1.3 g

Refuse: 44% (seeds, skin & membrane)

Nutrition Information
Calories 72
(302 kJ)
% Daily Value*
Protein1.3 g3%
Carbohydrate18.2 g6%
Dietary Fibre1.9 g6%
Sodium2 mg0%
Potassium410 mg
Calcium8 mg
Vitamin C116 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 72 Calories of Pomelo, raw, edible portion?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    20 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Pomelo, raw, edible portion come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.