How many calories in Prickly Pear (Indian Fig), raw, edible portion

50 Calories

Quantity

whole medium, 132g (103 g)

Serving

Fat
0.3 g
Carbs
9.1 g
Fibre
4.7 g
Protein
0.4 g

Refuse: 22% (skin & bud end)

Nutrition Information
Calories 50
(210 kJ)
% Daily Value*
Protein0.4 g1%
Total Fat0.3 g0%
Carbohydrate9.1 g3%
Sugars9.1 g
Dietary Fibre4.7 g16%
Sodium1 mg0%
Potassium196 mg
Calcium49 mg
Vitamin C19 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 50 Calories of Prickly Pear (Indian Fig), raw, edible portion?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    14 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Prickly Pear (Indian Fig), raw, edible portion come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.