How many calories inPrickly Pear (Indian Fig), raw, edible portion
50 Calories
Quantity
✕
whole medium, 132g (103 g)
Serving
| Fat | 0.3 g |
|---|---|
| Carbs | 9.1 g |
| Fibre | 4.7 g |
| Protein | 0.4 g |
Refuse: 22% (skin & bud end)
Nutrition Information
| Calories 50 | (210 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 0.4 g | 1% |
| Total Fat | 0.3 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Monounsaturated Fat | 0 g | |
| Omega-3 Fatty Acids | 0 g | |
| Carbohydrate | 9.1 g | 3% |
| Sugars | 9.1 g | |
| Dietary Fibre | 4.7 g | 16% |
| Sodium | 1 mg | 0% |
| Potassium | 196 mg | |
| Calcium | 49 mg | |
| Vitamin C | 19 mg | |
| Alcohol | 0 g | |
| Cholesterol | 0 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 50 Calories of Prickly Pear (Indian Fig), raw, edible portion?
- Swimming
4 minutes
- Jogging
6 minutes
- Cycling
8 minutes
- Walking
14 minutes
Calorie Breakdown
Where do the calories in Prickly Pear (Indian Fig), raw, edible portion come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.