How many calories inSpelt, cooked
123 Calories
Quantity
✕
half cup (97 g)
Serving
| Fat | 1 g |
|---|---|
| Carbs | 21.3 g |
| Fibre | 7.4 g |
| Protein | 4.9 g |
Nutrition Information
| Calories 123 | (515 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 4.9 g | 10% |
| Total Fat | 1 g | 1% |
| Saturated Fat | 0 g | 0% |
| Carbohydrate | 21.3 g | 7% |
| Sugars | 0 g | |
| Dietary Fibre | 7.4 g | 25% |
| Sodium | 5 mg | 0% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 123 Calories of Spelt, cooked?
- Swimming
10 minutes
- Jogging
14 minutes
- Cycling
19 minutes
- Walking
34 minutes
Calorie Breakdown
Where do the calories in Spelt, cooked come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.