How many calories in Coles Ham Steaks, fresh

123 Calories


steak (100g)


2.9 g
3.1 g
16.7 g
Nutrition Information
Calories 123
(515 kJ)
% Daily Value*
Protein16.7 g33%
Total Fat2.9 g4%
Saturated Fat1.2 g5%
Carbohydrate3.1 g1%
Sugars1.9 g
Sodium1398 mg61%
Calorie Burn Time

How long would it take to burn off 123 Calories of Coles Ham Steaks, fresh?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    34 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Coles Ham Steaks, fresh come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.