How many calories inColes Ham Steaks, fresh

123 Calories

Quantity

steak (100 g)

Serving

Fat2.9 g
Carbs3.1 g
Fibre-
Protein16.7 g

Nutrition Information

Calories 123(515 kJ)
% DI*
Protein16.7 g33%
Total Fat2.9 g4%
Saturated Fat1.2 g5%
Carbohydrate3.1 g1%
Sugars1.9 g
Sodium1398 mg61%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 123 Calories of Coles Ham Steaks, fresh?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    34 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Ham Steaks, fresh come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.