How many calories inColes Hazelnut Spread, Smooth

104 Calories


tablespoon (20 g)


Fat5.8 g
Carbs11.7 g
Protein1.2 g

Nutrition Information

Calories 104(435 kJ)
% DI*
Protein1.2 g2%
Total Fat5.8 g8%
Saturated Fat2 g8%
Carbohydrate11.7 g4%
Sugars11.5 g
Sodium11 mg0%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 104 Calories of Coles Hazelnut Spread, Smooth?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    29 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Hazelnut Spread, Smooth come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.