How many calories in Coles Hazelnut Spread, Smooth

104 Calories


tablespoon (20 g)


5.8 g
11.7 g
1.2 g
Nutrition Information
Calories 104
(435 kJ)
% Daily Value*
Protein1.2 g2%
Total Fat5.8 g8%
Saturated Fat2 g8%
Carbohydrate11.7 g4%
Sugars11.5 g
Sodium11 mg0%
Calorie Burn Time

How long would it take to burn off 104 Calories of Coles Hazelnut Spread, Smooth?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    29 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Coles Hazelnut Spread, Smooth come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.