How many calories inChump Chop, lean only, grilled
191 Calories
Quantity
✕
chop, 120g raw w. bone (75 g)
Serving
| Fat | 10.3 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 24.5 g |
Nutrition Information
| Calories 191 | (797 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 24.5 g | 49% |
| Total Fat | 10.3 g | 15% |
| Saturated Fat | 4.1 g | 17% |
| Carbohydrate | 0 g | 0% |
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 45 mg | 2% |
| Potassium | 233 mg | |
| Alcohol | 0 g | |
| Cholesterol | 68 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 191 Calories of Chump Chop, lean only, grilled?
- Swimming
16 minutes
- Jogging
22 minutes
- Cycling
29 minutes
- Walking
53 minutes
Calorie Breakdown
Where do the calories in Chump Chop, lean only, grilled come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.