How many calories inLeo Coco Belgian Hazelnut & Cocoa Spread

119 Calories

Quantity

tablespoon (22 g)

Serving

Fat7.3 g
Carbs11.9 g
Fibre-
Protein1.3 g

Nutrition Information

Calories 119(499 kJ)
% DI*
Protein1.3 g3%
Total Fat7.3 g10%
Saturated Fat1.3 g5%
Carbohydrate11.9 g4%
Sugars11.7 g
Sodium13 mg1%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 119 Calories of Leo Coco Belgian Hazelnut & Cocoa Spread?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Leo Coco Belgian Hazelnut & Cocoa Spread come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.