How many calories inJamaica Blue Asparagus & Brie Filo

523 Calories

Quantity

meal

Serving

Fat38.2 g
Carbs28 g
Fibre-
Protein16 g

Nutrition Information

Calories 523(2190 kJ)
% DI*
Protein16 g32%
Total Fat38.2 g55%
Saturated Fat18.9 g79%
Carbohydrate28 g9%
Sugars7.4 g
Sodium887 mg39%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 523 Calories of Jamaica Blue Asparagus & Brie Filo?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    80 minutes

  • Walking

    146 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Jamaica Blue Asparagus & Brie Filo come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.