How many calories inJamaica Blue Chicken, Sundried Tomato & Pinenut Risotto

421 Calories

Quantity

meal

Serving

Fat23.2 g
Carbs26.5 g
Fibre-
Protein25.8 g

Nutrition Information

Calories 421(1760 kJ)
% DI*
Protein25.8 g52%
Total Fat23.2 g33%
Saturated Fat4.1 g17%
Carbohydrate26.5 g9%
Sugars4.5 g
Sodium729 mg32%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 421 Calories of Jamaica Blue Chicken, Sundried Tomato & Pinenut Risotto?

  • Swimming

    35 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Jamaica Blue Chicken, Sundried Tomato & Pinenut Risotto come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.