How many calories inCiabatta, roll only

172 Calories


small roll (65 g)


Fat1.4 g
Carbs31.3 g
Fibre1.9 g
Protein7.3 g

Nutrition Information

Calories 172(722 kJ)
% DI*
Protein7.3 g15%
Total Fat1.4 g2%
Saturated Fat0.2 g1%
Carbohydrate31.3 g10%
Sugars2.3 g
Dietary Fibre1.9 g6%
Sodium308 mg13%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 172 Calories of Ciabatta, roll only?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    48 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ciabatta, roll only come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.