How many calories in Ciabatta, roll only

172 Calories

Quantity

small roll (65 g)

Serving

Fat
1.4 g
Carbs
31.3 g
Fibre
1.9 g
Protein
7.3 g
Nutrition Information
Calories 172
(722 kJ)
% Daily Value*
Protein7.3 g15%
Total Fat1.4 g2%
Saturated Fat0.2 g1%
Carbohydrate31.3 g10%
Sugars2.3 g
Dietary Fibre1.9 g6%
Sodium308 mg13%
Calorie Burn Time

How long would it take to burn off 172 Calories of Ciabatta, roll only?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    48 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Ciabatta, roll only come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.