How many calories inCiabatta, roll only
172 Calories
Quantity
✕
small roll (65 g)
Serving
| Fat | 1.4 g |
|---|---|
| Carbs | 31.3 g |
| Fibre | 1.9 g |
| Protein | 7.3 g |
Nutrition Information
| Calories 172 | (722 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 7.3 g | 15% |
| Total Fat | 1.4 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Carbohydrate | 31.3 g | 10% |
| Sugars | 2.3 g | |
| Dietary Fibre | 1.9 g | 6% |
| Sodium | 308 mg | 13% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 172 Calories of Ciabatta, roll only?
- Swimming
14 minutes
- Jogging
20 minutes
- Cycling
26 minutes
- Walking
48 minutes
Calorie Breakdown
Where do the calories in Ciabatta, roll only come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.