How many calories inAsian Foods Duck w. Mushrooms, steamed

163 Calories


quantity (100 g)


Fat12.1 g
Carbs4.2 g
Fibre1.9 g
Protein8.7 g

Nutrition Information

Calories 163(683 kJ)
% DI*
Protein8.7 g17%
Total Fat12.1 g17%
Saturated Fat4.3 g18%
Carbohydrate4.2 g1%
Sugars0.7 g
Dietary Fibre1.9 g6%
Sodium488 mg21%
Potassium101 mg
Alcohol0 g
Cholesterol44 mg

Calorie Burn Time

How long would it take to burn off 163 Calories of Asian Foods Duck w. Mushrooms, steamed?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Asian Foods Duck w. Mushrooms, steamed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.