How many calories inGreek & Lebanese Foods Filo Triangles w. Spinach & Cheese

305 Calories

Quantity

piece (105 g)

Serving

Fat17.2 g
Carbs25.9 g
Fibre2.6 g
Protein9.9 g

Nutrition Information

Calories 305(1276 kJ)
% DI*
Protein9.9 g20%
Total Fat17.2 g25%
Saturated Fat8.7 g36%
Carbohydrate25.9 g8%
Sugars2.8 g
Dietary Fibre2.6 g9%
Sodium515 mg22%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 305 Calories of Greek & Lebanese Foods Filo Triangles w. Spinach & Cheese?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    47 minutes

  • Walking

    85 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Greek & Lebanese Foods Filo Triangles w. Spinach & Cheese come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.