How many calories in

Greek & Lebanese Foods Filo Triangles w. Spinach & Cheese

  1. Foods
  2. Greek & Lebanese Foods
  3. Meals
305 Calories

Quantity

piece (105g)

Serving

Energy

1276

kJ

Fat

17

g

Carb

26

g

Prot

10

g

Nutrition Information
Calories 305
(1276kJ)
% Daily Value *
Protein9.9g20%
Total Fat17.2g25%
Saturated Fat8.7g36%
Carbohydrate25.9g8%
Sugars2.8g
Dietary Fibre2.6g9%
Sodium515mg22%
Calorie Burn Time
How long would it take to burn off 305 Calories of Greek & Lebanese Foods Filo Triangles w. Spinach & Cheese?

Swimming

25 min

Jogging

35 min

Cycling

47 min

Walking

85 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.