How many calories in Greek & Lebanese Foods Filo Triangles w. Spinach & Cheese

305 Calories

Quantity

piece (105g)

Serving

Fat
17.2 g
Carb
25.9 g
Fibre
2.6 g
Prot
9.9 g
Nutrition Information
Calories 305
(1276 kJ)
% Daily Value*
Protein9.9 g20%
Total Fat17.2 g25%
Saturated Fat8.7 g36%
Carbohydrate25.9 g8%
Sugars2.8 g
Dietary Fibre2.6 g9%
Sodium515 mg22%
Calorie Burn Time

How long would it take to burn off 305 Calories of Greek & Lebanese Foods Filo Triangles w. Spinach & Cheese?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    47 minutes

  • Walking

    85 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Greek & Lebanese Foods Filo Triangles w. Spinach & Cheese come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.